All Day Energiser - Adaptogenic Cacao Smoothie with Banana & Nut Butter

This super quick, easy, delicious and nutritious choccy banana smoothie is great any time of day. Providing superfoods, adaptogens & plenty of energy to keep you on the move.

Amazing in the morning, as a midday snack or even as a dinner replacement, supplement or dessert.

Plus it's super easy to make in just a few minutes.

How good!

INGREDIENTS

- 120g (1 big or 1.5 small) Ripe Banana - Fresh or Frozen

(frozen makes for a thicker, colder smoothie)

+ A little fresh banana for garnish

- 20g organic rolled or quick oats

- 20g nut butter - we love dark roasted almond or hazelnut, but any nut butter works great!

- 250ml cold coconut water

- 20g Mr Natural healthy hot chocolate

+ A little for sprinkles

If you don't have Mr Natural to hand then we recommend ordering some now!

Jokes aside, you really should!!

It should be a staple in every pantry, it's truly that versatile.

But for now, you can instead use around 10g/15g of organic cacao powder and a natural sweetener of your choice. We love coconut nectar or raw Honey.

We'd also recommend a dash of coconut oil, Coco cream or MCT oil for a bump of healthy fats. It also creates a better body and mouth texture!

• Tip: Swap the coconut water for coconut milk for a milkier experience.
  

METHOD

- Pop all the ingredients in a blender. We use a Nutri bullet type blender but most blenders should do the trick.

- Blitz all together for 30 seconds - 1 minute and voila!

- Serve in your favourite glass.

- Garnish with a few slices of fresh banana + sprinkle with some extra Mr Natural!

Tip:

You can also serve it up as

a smoothie bowl and top with

your favourite fruit, nuts, seeds and granola, plus a dollop of nut butter

for some extra decadence.

Enjoy!

Cheers to health, happiness and deliciousness!

Mr Natural.